Urolithin A can be taken as a dietary supplement in forms like pills, powders, or liquids, typically alongside meals to enhance absorption.
What is the best source of urolithin A?
Pomegranate, walnut, and almond stand out as the primary and richest dietary sources of Urolithin A. Pomegranate peel and seeds contain abundant polyphenolic compounds, including Urolithin A formed through metabolism by the gut microbiota.